Obesity Causes Inflammation

Posted on December 23, 2008. Filed under: inflammation, Obesity Dangers | Tags: , , , |

Over the years, I have read many articles that discuss the concept of excess body fat causing an inflammation response in the body that can be deadly. Studies have shown that excess weight in the mid-section seems to be the most dangerous.

Inflammation can be responsible for the following conditions: thrombosis, heart disease, strokes, diabetes, arthritis, and insulin resistance.

Scientists now are looking at fat as an organ.  They found that the fat cells “adipocytes” have several jobs.  Adipocytes release vital energy-producing fatty acids and also store the fatty acids for later use.  It is also responsible for releasing hormones that help to regulate body weight.  Scientists have learned that for the overweight and the obese they are also releasing inflammatory chemicals.

By controlling the amount of fat storage in your body you will improve and prevent many diseases.  Eating less and having healthy food choices along with exercise on a regular basis are still the best ways to treat obesity and prevent disease.

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Inflammation – root of disease

Posted on December 23, 2008. Filed under: inflammation | Tags: , , , |

The below information is taken from Dr. Mark Hyman’s blog:


 Today, the fires of inflammation are raging all   over the body. That’s why we are seeing an   epidemic of diseases including autoimmunity (24  million people), allergy (50 million), and   asthma (30 million), as well as cardiovascular   disease (60 million), cancer (10 million), and
  diabetes (14 million). These, it has been   recently discovered, are primarily inflammatory   conditions.

What causes inflammation in our bodies…

    1. Our inflammatory diet, which consists of enormous amounts of sugar (158 pounds per person per year) and refined flours, as well as trans fats and saturated fats 

    2. Food allergens—mostly delayed reactions to food or hidden allergens that lead to “brain allergies” (allergic reactions in the body that cause inflammation in the brain—more about these in a moment)

    3. Imbalances in digestive function and the gut immune system that produce widespread systemic effects

    4. Toxins such as mercury and pesticides (and the 85,000 mostly untested toxins in our environment), which have been linked to immune dysfunction and autoimmune diseases

    5. Low-grade, hidden, or chronic infections such as HIV-associated dementia, syphilis, and Lyme disease, which can cause many neurologic and psychiatric “diseases”

    6. Stress—emotional or physical, such as trauma

    7. Sedentary lifestyle

    8. Inadequate sleep—less than 7 hours a night

    9. Nutritional deficiencies such as vitamin C, B vitamins, vitamin D, zinc, and omega-3 fats 


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    How diet and lifestyle can increase disease risk or keep us healthy – – – – – – – – – – – – -The food we eat can either cause or prevent health problems and disease.


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