Cancer Prevention

Posted on March 12, 2009. Filed under: cancer, Food and Cancer, Foods that Prevent Disease | Tags: , , , , |

Cancer Prevention Article: http://www.sixwise.com/Newsletters/2008/September/4/Nine-Lifestyle-Changes-Prevent-Cancer.htm

Lose Weight: Obesity is a risk factor for many types of cancer, including breast, colon, endometrium, esophagus, kidney and others.

Limit Alcohol Consumption: Drinking alcohol in excess increases your risk of various cancers.

Eat More Fruits and Vegetables: They’re loaded with cancer-fighting nutrients, such as phytoestrogens, plus they help keep you at a healthy weight.

Avoid Unhealthy, Cancer-Causing Foods
Many experts have stated that trans-fats are just as or even more dangerous than tobacco. While food manufacturers are not required by the U.S. to list trans-fats on food labels until January 2006, fortunately many are. Avoid foods with trans fats.

Read the label! The FDA has allowed a manufacturer to say “0 grams trans fat”  if it contains less than .5 gram per serving. So you may actually be consuming serveral grmas of trans fat by eating the products. Any ingredient that is “hyrodgenated” or “partially hydrogenated” is a trans fast subsatnce.

Avoid over-consumption of alcohol. Also eliminate artificial sweeteners and processed foods, and work toward drastically reducing sugars. As noted above, avoid charring and frying meats and other foods altogether.

Finally, if you consume meats try to consume only natural, pasture-raised. Among their many other health risks, mass-produced meats are higher in omega-6 fats that Americans consume far too many of and that can also lead to cancer. Read The Meat You Eat: How Corporate Farming Has Endangered America’s Food Supply for more information.

 Limit Intake of Processed Meats and Trans Fats: Processed meats, like lunchmeats, hot dogs, bacon and sausages, have been linked to prostate and other cancers.
 

 Exercise Regularly. Exercise will reduce your risk of just about every type of cancer. It  can also reduce your risk by influencing hormone levels and your immune system, according to ACS

Avoid Exposure to Environmental Chemicals and Air Pollution. 

Get the proper amounts of Vitamin D – outdoor activities are healthy

Mangage Stress


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    How diet and lifestyle can increase disease risk or keep us healthy – – – – – – – – – – – – -The food we eat can either cause or prevent health problems and disease.

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