Weight Control

7 Steps to Maintaining a Healthy Weight

Posted on April 19, 2008. Filed under: Weight Control | Tags: deit, food, metabolism, supplements, weight, weight gain, Weight Gain / Loss, weight loss |

A great artice based on a book, UltraMetabolism by Dr Mark Hyman. It shows how diet and lifestyle effects our weight and how we can change it. Seven simple points by Dr Mark Hyman!! He sums it up very well. We need to see that the weigh problem in our country is under our control!

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Age Related Weigh Gain is Preventable

Posted on April 15, 2008. Filed under: Weight Control | Tags: diet, loose weight, menopause, weight, weight gain, Weight Gain / Loss |

Extra Weigh Gain as Women Get Older – is Preventable!
Why do women gain weight at menopause? What can they do to shed those extra pounds? And can an older woman exercise too much? Taken from an article By Jacqueline Stenson Contributing editor MSNBC.
It’s not clear exactly why the pounds pack on though, says Stuenkel, a professor [...]

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