Carbohydrates

Carbohydrates Are Your Friend

Posted on April 26, 2008. Filed under: Carbohydrates | Tags: Carbohydrates, diet, metabolism, processed foods, refined foods, Standard American Diet, weight gain, Weight Gain / Loss, weight loss |

There’s a lot of hype about carbohydrates. The problem is, that most of our food has become processed and refine and therefore, void of any nutrients or fiber. Consequently, food is rapidly metabolized into glucose which raises the the blood glucose and insulin levels. Ultimaltely making us hungry again. Also, the additives and preservative in [...]