Archive for April, 2008

Type 2 Diabetes and Pregnancy

Posted on April 28, 2008. Filed under: Type 2 Diabetes | Tags: , , , , |

I just came across 2 great articles that discussed the obesity/type 2 diabetes epidemic in the younger generation.
I quote from: http://www.msnbc.msn.com/id/24315277/:
“Diabetes can be a dangerous complication during pregnancy, endangering the mother and also raising the risk of miscarriage, stillbirth or birth defects, said Jean M. Lawrence, lead author of the study published in the May [...]

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Type 2 Diabetes Cause?/Treatment

Posted on April 28, 2008. Filed under: Type 2 Diabetes | Tags: , , , |

Diet and Lifestyle – the root of our health epidemic
I have come across many articles that attribute diet and lifestyle to the rapidly rising type 2 diabetes epedemic in out country. Let’s face it, as our overwieght and obesity epidemic rises, so do the other heath issues such as type 2 diabetes. Could there be [...]

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Carbohydrates Are Your Friend

Posted on April 26, 2008. Filed under: Carbohydrates | Tags: , , , , , , , , |

There’s a lot of hype about carbohydrates. The problem is, that most of our food has become processed and refine and therefore, void of any nutrients or fiber. Consequently, food is rapidly metabolized into glucose which raises the the blood glucose and insulin levels. Ultimaltely making us hungry again. Also, the additives and preservative in [...]

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Trans Fat Makes You Fat

Posted on April 19, 2008. Filed under: Trans Fat Dangers | Tags: , , , |

In his book, UltraMetabolism, by Dr Mark Hyman he says:
Highly processed and nutrient-devoid ingredients “pretend” to be food and can interfere with your metabolism, according to Hyman. Trans fats — often lurking in cookies, crackers, margarine, and fast food — are well known for raising total and LDL (“bad”) cholesterol and lowering HDL (“good”) cholesterol. They also [...]

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7 Steps to Maintaining a Healthy Weight

Posted on April 19, 2008. Filed under: Weight Control | Tags: , , , , , , , |

A great artice based on a book, UltraMetabolism by Dr Mark Hyman. It shows how diet and lifestyle effects our weight and how we can change it. Seven simple points by Dr Mark Hyman!! He sums it up very well. We need to see that the weigh problem in our country is under our control!

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    How diet and lifestyle can increase disease risk or keep us healthy – - – - – - – - – - – - -The food we eat can either cause or prevent health problems and disease.

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